Weigh In record (no journal entry) for 17 January 2018
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201.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1535 kcal
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Fat: 71.49g | Prot: 75.13g | Carb: 110.48g.
Breakfast: Coffee-Mate Natural Bliss Coconut Milk Creamer, Coffee, Raspberries , Brown Sugar, Bob's Red Mill Old Fashioned Rolled Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Marconi Hot Giardiniera, Vienna Beef Italian Beef. Dinner: Tomato Soup, Pepperidge Farm Farmhouse Whole Grain White Bread, Shrimp, Calavo Avocado. Snacks/Other: Pinot Gris (Grigio) Wine , Nature's Rancher Uncured Hickory Smoked Bacon, Deviled Egg. more...
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2658 kcal
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Activities & Exercise:
P90x - Back & Biceps - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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