kulby's Journal, 20 January 2018

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Weigh In record (no journal entry) for 20 January 2018

150.0 lb Lost so far: 8.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:

1591 kcal

Fat: 58.06g | Prot: 90.91g | Carb: 186.55g. Breakfast: Peanut Butter, Bananas , Dannon Oikos Greek Nonfat Yogurt - Black Cherry. Lunch: Dr. Pepper Dr. Pepper (16 oz), Cheese Pizza, Activia Strawberry Yogurt. Dinner: Perkins Restaurant Chef's Salad, Tortilla Corn Chips. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kulby's Journal, 20 January 2018

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