Weigh In record (no journal entry) for 22 January 2018
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151.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1847 kcal
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Fat: 78.81g | Prot: 67.51g | Carb: 241.16g.
Breakfast: Dannon Oikos Triple Zero - Cherry, thinkThin Unwrapped Protein Bites - Chocolate Almond Brownie. Lunch: Butter (Salted) , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Dinner: Cheese Pizza, Honey Mustard Dressing, Cheddar's House Salad without Dressing. Snacks/Other: Harris Teeter Blueberries, General Mills Chex Mix Traditional, Dr. Pepper Dr. Pepper (16 oz). more...
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1868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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