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kulby
Journal
19 Jan 18
kulby's Journal, 19 January 2018
kulby's Profile
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Weigh In record (no journal entry) for 19 January 2018
151.0 lb
Lost so far:
7.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2018:
1937 kcal
Fat: 101.17g | Prot: 102.96g | Carb: 193.41g.
Breakfast:
YoCrunch Vanilla Yogurt with M&M's, thinkThin Unwrapped Protein Bites.
Lunch:
Coconut Cake with Icing, Cheddar Cheese , Applebee's Chili (Bowl), Chicken or Turkey Salad with Egg.
Dinner:
Dr. Pepper Dr. Pepper (12 oz), thinkThin Unwrapped Protein Bites - Chocolate Almond Brownie.
more...
1668 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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