Weigh In record (no journal entry) for 20 January 2018
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252.4 lb
Lost so far: 20.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2366 kcal
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Fat: 181.52g | Prot: 115.41g | Carb: 61.17g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Whipping Cream. Lunch: Argo Corn Starch, Dynasty Sesame Seed Oil, Beef Flank (Trimmed to 0" Fat), Pompeian White Cooking Wine, Soy Sauce, Tomatoes, Waterchestnuts, Spinach, Cabbage, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kroger Whole Eggs (Medium), Smucker's Natural Creamy Peanut Butter, Snak Club Raw Almonds, Cheddar Cheese, Whipping Cream. more...
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losing 9.1 lb a week
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