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I gotta do low carb and intermittent fasting again.
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219.0 lb
Lost so far: 5.1 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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602 kcal
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Fat: 53.97g | Prot: 17.21g | Carb: 25.58g.
Breakfast: Red Mill Flaxseed Meal, Kirkland Signature Organic Coconut Oil, Now Foods MCT Oil, Torani Sugar Free Pumpkin Pie Syrup, Lindora Pancakes, Torani Sugar Free Pumpkin Pie Syrup, Morning Coffee. more...
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gaining 13.6 lb a week
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