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Didn't meat mini challenges. No exercise, some tracking, not enough water. MINI Challenge for today: 2 quarts water
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215.1 lb
Lost so far: 9.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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182 kcal
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Fat: 20.97g | Prot: 2.21g | Carb: 2.58g.
Breakfast: Now Foods MCT Oil, Morning Coffee. more...
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losing 1.4 lb a week
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