ruthe1213's Journal, 20 January 2018

This product can be used to make Sugar Free creamer.
219.0 lb Lost so far: 5.1 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2018:
602 kcal Fat: 53.97g | Prot: 17.21g | Carb: 25.58g.   Breakfast: Red Mill Flaxseed Meal, Kirkland Signature Organic Coconut Oil, Now Foods MCT Oil, Torani Sugar Free Pumpkin Pie Syrup, Lindora Pancakes, Torani Sugar Free Pumpkin Pie Syrup, Morning Coffee. more...
gaining 13.6 lb a week

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