Weigh In record (no journal entry) for 19 January 2018
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184.4 lb
Lost so far: 60.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1455 kcal
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Fat: 84.15g | Prot: 80.80g | Carb: 142.73g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Julian Bakery Primal Thin Protein Bar - Sweet Cream. Lunch: Cafe Zupas Chocolate Dipped Strawberry, Cafe Zupas Nuts About Berries Salad, Kirkland Signature Macadamia Nuts, Blue Diamond Smokehouse Almonds. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Skippy Extra Crunchy Super Chunk Peanut Butter, Gala Apples, Cheddar Cheese, Franz 7 Grains Gluten Free Bread. Snacks/Other: Great Value Sweetened Extra Creamy Whipped Cream, Blue Diamond Smokehouse Almonds. more...
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gaining 0.3 lb a week
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