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I was up to 143 labs yesterday. It was just constipation. I did a caloric and cleaned my system out yesterday and this morning I'm down 2.2lbs, not up
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140.8 lb
Lost so far: 67.0 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2018:
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1197 kcal
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Fat: 56.73g | Prot: 69.06g | Carb: 116.52g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Jennie-O Extra Lean Turkey Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Maple Grove Farms Sugar Free Syrup, Richfood Large Grade A Eggs (Hard Boiled), Jiffy Cornbread. Lunch: Publix Red Seedless Grapes, Farmland Dairies Skim Plus 100% Fat Free Milk, Eating Right Pastrami Deli-Style Luncheon Meat, Hellmann's Low Fat Mayonnaise Dressing, Wish-Bone Fat Free Italian Dressing, Green String Beans, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Stop & Shop Corn on the Cob, Boar's Head Bratwurst, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese. Snacks/Other: Schiff Move Free, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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gaining 4.2 lb a week
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