jamiqua's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
140.4 lb Lost so far: 48.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
1179 kcal Fat: 50.25g | Prot: 65.47g | Carb: 125.15g.   Breakfast: Jennie-O Extra Lean Turkey Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Country Crock Shedd's Spread Light Spreadable Margarine, Publix Red Seedless Grapes, Stop & Shop Corn on the Cob, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: instant pot pancake, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Sliced American Cheese, Publix Skim Milk, Coffee. Dinner: instant pot asian chicken drumsticks, Zucchini, Idaho Spuds Potatoes, Kirkland Signature Organic Coconut Oil, Country Crock Shedd's Spread Light Spreadable Margarine. more...
on diet 400 Calorie Fix   losing 2.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

400 Calorie Fix



jamiqua's weight history


jamiqua's Recent Activity

jamiqua's Own Activity

jamiqua recorded a Weight Entry at 138.8 lb.
jamiqua recorded a Weight Entry at 136.0 lb.
jamiqua recorded a Weight Entry at 137.6 lb.
jamiqua recorded a Weight Entry at 138.4 lb.

Following

bizzybee38 recorded a Weight Entry at 160.4 lb.
HCB commented on Chowd's Journal Entry.

Other Member Diet Recent Activity

chenry415 recorded a Weight Entry at 247.0 lb.
rosio19 commented on kostassk's Journal Entry.
jimmiepop is following Hollilou.
Ernesto1 recorded a Weight Entry at 189.0 lb.
pbjins recorded a Weight Entry at 105.8 lb.
AIM4STARS recorded a Weight Entry at 275.0 lb.
8Patty supported tlschwenn's Journal Entry.
joeybfat updated their Exercise Diary.