jamiqua's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
140.4 lb Lost so far: 48.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
1179 kcal Fat: 50.25g | Prot: 65.47g | Carb: 125.15g.   Breakfast: Jennie-O Extra Lean Turkey Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Country Crock Shedd's Spread Light Spreadable Margarine, Publix Red Seedless Grapes, Stop & Shop Corn on the Cob, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: instant pot pancake, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Sliced American Cheese, Publix Skim Milk, Coffee. Dinner: instant pot asian chicken drumsticks, Zucchini, Idaho Spuds Potatoes, Kirkland Signature Organic Coconut Oil, Country Crock Shedd's Spread Light Spreadable Margarine. more...
on diet 400 Calorie Fix   losing 2.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

400 Calorie Fix



jamiqua's weight history


jamiqua's Recent Activity

jamiqua's Own Activity

jamiqua recorded a Weight Entry at 135.4 lb.
jamiqua recorded a Weight Entry at 135.6 lb.
jamiqua recorded a Journal Entry and a Weight Entry at 134.8 lb.
jamiqua recorded a Weight Entry at 134.4 lb.

Following

20-to-loose supported daveserra's Journal Entry.
HCB commented on youngsturgeon's Weight Entry.

Other Member Diet Recent Activity

moogiemynes commented on daveserra's Journal Entry.
fredmugs updated their Exercise Diary.
moondove supported sydvicious9127's Journal Entry.
tweetledee supported SinnaBunz's Journal Entry.
Swiiila recorded a Journal Entry and a Weight Entry at 150.9 lb.
SinnaBunz commented on their Journal Entry.
momma6224 supported 8Patty's Journal Entry.
rebeccaberg commented on Draglist's Journal Entry.