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I need to keep it going.... :)
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2010:
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1497 kcal
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Fat: 45.72g | Prot: 75.39g | Carb: 222.02g.
Breakfast: swiss wedge, dannon light and fit yogurt, 100 Calorie Plain Bagels, banana. Lunch: shredded cheese, idahoan mashed potatoes, Colby Jack Cheese Sliced, Zesty Italian Dressing, Lean Ground Turkey, 100% Whole Wheat Bread. Dinner: banana, 100 calorie cheez-its. Snacks/Other: florida orange juice, 100 calorie popcorn. more...
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losing 2.0 lb a week
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