| January 2011 |
| Mon 3rd: |
1388 *
|
93%
|
fat: 55.45g |
| |
protein: 74.93g |
| |
carbs: 173.66g |
|
-
|
-
|
| December 2010 |
| Fri 17th: |
560 *
|
37%
|
fat: 22.00g |
| |
protein: 32.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 15th: |
1250 *
|
83%
|
fat: 44.50g |
| |
protein: 44.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Wed 8th: |
620 *
|
41%
|
fat: 20.00g |
| |
protein: 33.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 6th: |
1030 *
|
69%
|
fat: 38.50g |
| |
protein: 40.50g |
| |
carbs: 133.50g |
|
-
|
-
|
| Fri 3rd: |
978 *
|
65%
|
fat: 15.71g |
| |
protein: 84.40g |
| |
carbs: 141.65g |
|
2580*
|
 1602
|
| November 2010 |
| Tue 23rd: |
842 *
|
56%
|
fat: 41.38g |
| |
protein: 58.71g |
| |
carbs: 63.76g |
|
-
|
-
|
| Mon 22nd: |
976 *
|
65%
|
fat: 49.01g |
| |
protein: 39.73g |
| |
carbs: 103.08g |
|
-
|
-
|
| Fri 19th: |
1554 *
|
104%
|
fat: 57.02g |
| |
protein: 106.45g |
| |
carbs: 156.61g |
|
2603*
|
1049
|
| Thu 18th: |
523 *
|
35%
|
fat: 8.16g |
| |
protein: 27.32g |
| |
carbs: 89.75g |
|
-
|
-
|
| Wed 17th: |
1002 *
|
67%
|
fat: 18.19g |
| |
protein: 62.26g |
| |
carbs: 156.88g |
|
-
|
-
|
| Tue 16th: |
1059 *
|
71%
|
fat: 23.19g |
| |
protein: 88.73g |
| |
carbs: 129.04g |
|
-
|
-
|
| Mon 15th: |
1938 *
|
129%
|
fat: 87.84g |
| |
protein: 116.76g |
| |
carbs: 192.30g |
|
-
|
-
|
| Sat 13th: |
1283 *
|
86%
|
fat: 67.45g |
| |
protein: 42.54g |
| |
carbs: 132.35g |
|
-
|
-
|
| August 2010 |
| Thu 5th: |
1154 *
|
77%
|
fat: 28.52g |
| |
protein: 64.36g |
| |
carbs: 167.41g |
|
-
|
-
|
| Wed 4th: |
1428 *
|
95%
|
fat: 51.84g |
| |
protein: 86.51g |
| |
carbs: 160.41g |
|
-
|
-
|
| July 2010 |
| Thu 29th: |
1180 *
|
79%
|
fat: 57.60g |
| |
protein: 57.58g |
| |
carbs: 107.85g |
|
-
|
-
|
| Tue 27th: |
1352 *
|
90%
|
fat: 53.51g |
| |
protein: 82.63g |
| |
carbs: 130.68g |
|
-
|
-
|
| Mon 26th: |
388 *
|
26%
|
fat: 5.14g |
| |
protein: 36.11g |
| |
carbs: 55.50g |
|
-
|
-
|
| Sat 24th: |
376 *
|
25%
|
fat: 8.37g |
| |
protein: 10.92g |
| |
carbs: 68.07g |
|
-
|
-
|
