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I did really well following my calorie goals and going to the gym. Yesterday was not so well because I went out with my girlfriends and probably went over about 700 calories (with alcohol included). Staying positive even though I really wish there was a quick fix for the crap I put my body through gaining this weight.
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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1416 kcal
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Fat: 54.41g | Prot: 110.06g | Carb: 134.93g.
Breakfast: Fully Cooked Turkey Sausage Links, orange, 100 calorie bagels, colby cheese slice, egg white. Lunch: jack in the box croutons, jack in the box dressing. Snacks/Other: banana, Fudge Shoppe Mini Fudge Stripes, nonfat milk, eas chocolate protein. more...
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losing 4.0 lb a week
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