Weigh In record (no journal entry) for 23 March 2010
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120.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1935 kcal
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Fat: 57.49g | Prot: 76.44g | Carb: 264.46g.
Breakfast: Grape Nuts, Blackberries, Milk (1% Lowfat with Added Vitamin A). Lunch: Baby Carrots, Cream of Potato Soup (Prepared with Milk). Dinner: Macaroni Salad, German Style Potato Salad, Hamburger or Hotdog Rolls, hot sausage. Snacks/Other: Twizzlers Licorice Twists, coors light beer, Red Delicious Apple (Large), Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix. more...
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2026 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 50 minutes, Driving - 50 minutes, Standing - 1 hour and 15 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 0.5 lb a week
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