f1t4life's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:
1611 kcal Fat: 32.43g | Prot: 51.04g | Carb: 265.23g.   Breakfast: Blackberries, Light Vanilla Soy Milk, frosted mini wheats. Lunch: Goldfish Original Crackers, Ground Beef (85% Lean / 15% Fat), potato roll. Dinner: Meatless Spaghetti with Tomato Sauce, Italian Bread. Snacks/Other: Molasses Cookie, coors light beer, Tagalongs, dannon light & fit. more...
2079 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 1 hour and 15 minutes. more...
gaining 0.4 lb a week

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