Chuck3491's Journal, 16 May 2012

Reach deep.

212.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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228 kcal

Fat: 10.24g | Prot: 15.26g | Carb: 18.63g.   Breakfast: Sweet Red Peppers, Canadian Bacon, Raisin Cinnamon Swirl Bread, Scrambled Egg, Egg White. more...

2726 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...