Chuck3491's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Thu 19th: - - 3039* -
May 2012
Wed 16th: 228 * 9%
fat: 10.24g
|
protein: 15.26g
|
carbs: 18.63g
2726*  2498
October 2011
Sat 8th: 260 * 10%
fat: 1.50g
|
protein: 32.00g
|
carbs: 29.00g
- -
September 2011
Tue 27th: 153 * 6%
fat: 9.19g
|
protein: 3.03g
|
carbs: 12.68g
- -
Thu 22nd: 1740 * 67%
fat: 69.61g
|
protein: 64.90g
|
carbs: 211.92g
2597*  857
July 2011
Fri 15th: 737 * 28%
fat: 15.74g
|
protein: 88.09g
|
carbs: 56.15g
2297*  1560
Thu 14th: 549 * 21%
fat: 10.76g
|
protein: 57.51g
|
carbs: 53.13g
- -
Wed 13th: 2013 * 77%
fat: 70.82g
|
protein: 157.05g
|
carbs: 183.97g
2602*  589
Tue 12th: 1426 * 55%
fat: 55.93g
|
protein: 85.36g
|
carbs: 147.25g
3054*  1628
Mon 11th: 1576 * 61%
fat: 44.78g
|
protein: 156.08g
|
carbs: 134.12g
2940*  1364
Sun 10th: 1800 * 69%
fat: 66.47g
|
protein: 134.29g
|
carbs: 154.61g
2751*  951
Sat 9th: 1259 * 48%
fat: 42.93g
|
protein: 110.55g
|
carbs: 93.80g
3013*  1754
Fri 8th: 1379 * 53%
fat: 35.33g
|
protein: 155.32g
|
carbs: 99.04g
3161*  1782
Thu 7th: 2194 * 84%
fat: 90.80g
|
protein: 150.37g
|
carbs: 180.12g
2698*  504
Wed 6th: 1075 * 41%
fat: 20.24g
|
protein: 93.66g
|
carbs: 120.30g
3014*  1939
Tue 5th: 1175 * 45%
fat: 29.94g
|
protein: 98.38g
|
carbs: 129.85g
2862*  1687
Mon 4th: - - 3715* -
Sat 2nd: 2120 * 82%
fat: 51.68g
|
protein: 143.77g
|
carbs: 210.90g
3024*  904
Fri 1st: 1659 * 64%
fat: 54.28g
|
protein: 140.36g
|
carbs: 112.90g
3073*  1414
June 2011
Thu 30th: 2919 * 112%
fat: 127.53g
|
protein: 196.60g
|
carbs: 247.68g
3129*  210
Wed 29th: 1971 * 76%
fat: 84.20g
|
protein: 121.77g
|
carbs: 178.82g
2841*  870
Tue 28th: 1868 * 72%
fat: 75.12g
|
protein: 116.08g
|
carbs: 177.22g
3302*  1434

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