Chuck3491's Journal, 16 May 2012

Starting anew! Where will I be by June 15th? 200 is possible. No starch, breads, pasta, no cookies...very careful with portions...make good use of snacks. Use the Vitabot app for help. It's a hour by hour process. It's an adventure toward discovery. What does less t
212.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
228 kcal Fat: 10.24g | Prot: 15.26g | Carb: 18.63g.   Breakfast: Canadian Bacon, Egg White, Sweet Red Peppers, Scrambled Egg, Raisin Cinnamon Swirl Bread. more...
2726 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Chuck3491's own diet   gaining 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Chuck3491's own diet

Chuck3491's weight history

Chuck3491's Recent Activity

Chuck3491's Own Activity

No recent activity.

Chuck3491's Buddies

No recent activity.

Other Member Diet Recent Activity

BulletProof3 supported misspants12's Weigh In.
htyas recorded a Weigh In at 228.2 lb.
jeffwwill updated their Food Diary.
Farrelle recorded a Journal Entry.
joogie recorded a Weigh In at 137.2 lb.
dtdoupe recorded a Weigh In at 167.0 lb.
punkie1959 updated their Food Diary.
bushikai68 recorded a Weigh In at 183.0 lb.