Chuck3491's Journal, 16 May 2012

Starting anew! Where will I be by June 15th? 200 is possible. No starch, breads, pasta, no cookies...very careful with fats...watch portions...make good use of snacks. Use the Vitabot app for help. It's a hour by hour process. It's an adventure toward discovery. What does less t
212.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
228 kcal Fat: 10.24g | Prot: 15.26g | Carb: 18.63g.   Breakfast: Canadian Bacon, Sweet Red Peppers, Scrambled Egg, Raisin Cinnamon Swirl Bread, Egg White. more...
2726 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Chuck3491's own diet   gaining 0.0 lb a week

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