Chuck3491's Journal, 16 May 2012

Starting anew! Where will I be by June 15th? 200 is possible. No starch, breads, pasta, no cookies...very careful with fats...watch portions...make good use of snacks. Use the Vitabot app for help. It's a hour by hour process. It's an adventure toward discovery. What does less t
212.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
228 kcal Fat: 10.24g | Prot: 15.26g | Carb: 18.63g.   Breakfast: Canadian Bacon, Egg White, Sweet Red Peppers, Scrambled Egg, Raisin Cinnamon Swirl Bread. more...
2726 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Chuck3491's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chuck3491's own diet



Chuck3491's weight history


Chuck3491's Recent Activity

Chuck3491's Own Activity

No recent activity.

Chuck3491's Buddies

No recent activity.

Other Member Diet Recent Activity

Randomambusher updated their Exercise Diary.
lisad60 recorded a Weigh In at 118.0 lb.
idiay supported Arrevanthas's Journal Entry.
miakajones joined challenge Exercise 5x a day 5-10 minutes each.
Counter87 recorded a Weigh In at 238.0 lb.
oracleoffatty recorded a Journal Entry and a Weigh In at 305.0 lb.
Velectro recorded a Weigh In at 185.8 lb.
LuC2 commented on hearts547's Weigh In.