ToriRoseGrover's Journal, 16 May 2012

Starting over again..let it slide for a month, and put on 11 lbs. Back on the horse i go!!

Weight 146.4lbs
Waist 32.5"
Hips 39"
Thighs 21.5"
Upper arms 12.5"

ack.


Diet Calendar Entries for 16 May 2012:
1231 kcal Fat: 80.16g | Prot: 98.65g | Carb: 30.44g.   Breakfast: eggs, deli ham, onion, butter, coffee, truvia, cheddar cheese. Lunch: Spinach and Herbs Flour Tortillas, deli ham, lettuce, Mayonnaise (No Cholesterol), cheddar cheese. Snacks/Other: egg, cream cheese, butter, cinnamon, baking powder, flax meal, truvia. more...
2594 kcal Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet Atkins  

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