dablues's Journal, 22 December 2017


Diet Calendar Entries for 22 December 2017:
1650 kcal Fat: 94.44g | Prot: 58.41g | Carb: 146.42g.   Breakfast: Instant Pot Greek Yogurt 2% Milk, Xylitol, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds) , Blueberries (Unsweetened, Frozen), Metamucil Orange Smooth Multihealth Fiber. Lunch: Sea Salt, Sweet Potato , Black Pepper, Butter (Salted) , XyloSweet Xylitol, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), House Salad without Dressing, Red Wine Vinegar & Olive Oil, Sea Salt, Black Pepper, Cheddar's Croissant, Cheddar's Monte Cristo. Dinner: Lactaid 2% Milk, Original Buttery Spread, Sea Salt, Xylitol, Coffee (Brewed From Grounds), Olive Oil , Vinegar , Black Pepper , Orange Smooth Multihealth Fiber, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread. more...
2360 kcal Activities & Exercise: All exercises - 5 hours and 42 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...

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