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First day on phase 2 of Dr. Phil’s diet. I feel myself being a little panicky over the extra two or 300 cal a day. I’m still under 1500 but it makes me nervous. Probably because of the QuickStart. Stomach has not hurt too bad today. We will see since we are adding these foods. It took nine days of phase 1 before my stomach settle down enough to eat anything else.
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228.3 lb
Lost so far: 11.7 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1321 kcal
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Fat: 47.65g | Prot: 45.90g | Carb: 184.73g.
Breakfast: Egg. Lunch: Hass Avocado, Black Seedless Grapes, Minced Garlic, Baby Carrots, Jewish Rye Bread with Caraway Seeds, Water (Bottled) , Black Pepper , Egg. Dinner: Bertolli Extra Virgin Olive Oil, Vegetable Broth , Cherub Tomatoes, Minced Garlic, Italian Seasoning, Baby Spinach, Ready to Serve Brown Rice, Lentil Soup. Snacks/Other: Jewish Rye Bread with Caraway Seeds, Dried Pitted Prunes, Peanut Butter, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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losing 3.5 lb a week
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