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Stomach pain probably from the brown rice. Did some research and it looks like there are much better benefits to eating six times a day rather than four. I will not be adding extra meals but will take part of my meal and spread it out to two meals. Perhaps this will let the digestive system work better.
Diet Calendar Entry for 20 January 2018:
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1228 kcal
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Fat: 58.35g | Prot: 65.32g | Carb: 119.89g.
Breakfast: Minced Garlic, Baby Spinach, Extra Virgin Olive Oil, Egg. Lunch: Minced Garlic, Baby Spinach, Olive Oil , Baked or Broiled Salmon. Dinner: Sliced Mushrooms, Grilled & Ready Chicken Breast Strips, Rye Pasta, Minced Garlic, Grape Tomatoes, Lemon Juice (Canned or Bottled) , Olive Oil , Black Pepper . Snacks/Other: Navels Oranges , Twix Twix, Midnight Beauty Black Seedless Grapes, Apples . more...
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 Comments
it's actually better to eat fewer times a day, some of the healthiest people eat omad or intermittent fast. it's how we used to eat when the nation was healthier. when they started pushing more meals throughout the day and more bread mire carbs is when our nation started to decline healthwise :( you also spend more money when you eat multiple times a day. just food for thought. look up. benefits of intermittent fasting :)
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@karrelight, please message me. Your recent stomach issues sound familiar.
20 Jan 18 by member: TomLong
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Sapphire. Thanks for the advice. Tom. Thanks as well. I have IBS and gallstones. Ugh.
02 Feb 18 by member: Karrelight
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Gallstones are dangerous you need a doctor now!
02 Feb 18 by member: 8Patty
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Thanks 8Patty. Yes they are. Was scheduled to have them removed but some of the blood work looked a little abnormal and so the surgeon wants to wait a few weeks. But yes I plan on having that surgery. 💖
02 Feb 18 by member: Karrelight
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