Weigh In record (no journal entry) for 16 May 2012
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274.0 lb
Lost so far: 14.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1352 kcal
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Fat: 91.85g | Prot: 112.85g | Carb: 19.29g.
Breakfast: Sairacha HOT Chili Sauce, Egg Omelet or Scrambled Egg with Vegetables, Organic Sunday Bacon. Lunch: Sticksters Colby Jack Cheese Sticks. Dinner: Caesar Salad Dressing, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mixed Salad Greens. Snacks/Other: Original Beef Jerky, Low Moisture Part-Skim Mozzarella String Cheese. more...
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losing 1.4 lb a week
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efmefmefm's weight history
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