Kelly140's Journal, 19 January 2018

Naughty lunch today.... oh but it was worth it!!! Lol

Diet Calendar Entries for 19 January 2018:
1348 kcal Fat: 78.11g | Prot: 42.50g | Carb: 122.77g.   Breakfast: Bottled Water Unsweetened, Kraft Smooth Peanut Butter, Country Harvest 12 Grain. Lunch: Bottled Water Unsweetened, Sugar Twin Sugar Twin, Tetley Earl Grey Tea, Dr. Oetker Ristorante Spinach Pizza. Dinner: Bottled Water Unsweetened, Tetley Earl Grey Vanilla Tea, Sugar Twin Sugar Twin, Fresh Attitude Caesar Salad. more...
3603 kcal Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 10 hours, Cooking - 15 minutes, Washing Dishes - 15 minutes, Sitting - 1 hour, Sleeping - 7 hours and 45 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Cardio - 15 minutes. more...



     
 

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