|
Well so far I lost another 2 lbs. I'm doing good but it could be better. I'm sorry I'm so hard on myself....well ya know what I deserve to be because I shouldn't have gotten like this in the first place. I'm gonna lose it and it will happen. Slowly but surely :)
|
177.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2010:
|
997 kcal
|
Fat: 16.00g | Prot: 38.00g | Carb: 144.00g.
Breakfast: great value dried cranberries, quaker weight control instant oatmeal. Lunch: Grilled Shrimp Wow Wingery Cafe, Tomato Basil Vinaigrette, Covington Salad Wow Wingery Cafe. Dinner: Great Value Dried Cranberries, Kraft Fat Free Catalina dressing, Fresh Express spring mix and baby spinach. Snacks/Other: Emerald's Cocoa Roast Almonds 100 calorie pack, Special K Chocolatey Pretzel Bar. more...
|
losing 2.0 lb a week
|