| April 2010 |
| Thu 8th: |
623 *
|
31%
|
fat: 25.70g |
| |
protein: 61.26g |
| |
carbs: 52.15g |
|
-
|
-
|
| Wed 7th: |
706 *
|
35%
|
fat: 30.43g |
| |
protein: 33.11g |
| |
carbs: 81.52g |
|
-
|
-
|
| Mon 5th: |
375 *
|
19%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sat 3rd: |
725 *
|
36%
|
fat: 18.89g |
| |
protein: 28.29g |
| |
carbs: 120.95g |
|
-
|
-
|
| Fri 2nd: |
700 *
|
35%
|
fat: 25.50g |
| |
protein: 28.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Thu 1st: |
773 *
|
39%
|
fat: 17.88g |
| |
protein: 46.39g |
| |
carbs: 107.00g |
|
-
|
-
|
| March 2010 |
| Wed 31st: |
765 *
|
38%
|
fat: 18.39g |
| |
protein: 16.29g |
| |
carbs: 141.95g |
|
-
|
-
|
| Tue 30th: |
620 *
|
31%
|
fat: 11.50g |
| |
protein: 20.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Mon 29th: |
593 *
|
30%
|
fat: 11.69g |
| |
protein: 25.64g |
| |
carbs: 109.48g |
|
-
|
-
|
| Sun 28th: |
560 *
|
28%
|
fat: 30.50g |
| |
protein: 26.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sat 27th: |
570 *
|
28%
|
fat: 17.50g |
| |
protein: 40.50g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 26th: |
670 *
|
34%
|
fat: 9.50g |
| |
protein: 36.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Thu 25th: |
920 *
|
46%
|
fat: 12.00g |
| |
protein: 40.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Wed 24th: |
655 *
|
33%
|
fat: 12.89g |
| |
protein: 30.29g |
| |
carbs: 113.95g |
|
-
|
-
|
| Tue 23rd: |
997 *
|
50%
|
fat: 16.00g |
| |
protein: 38.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Mon 22nd: |
874 *
|
44%
|
fat: 26.82g |
| |
protein: 43.44g |
| |
carbs: 112.94g |
|
-
|
-
|
| Sun 21st: |
772
|
39%
|
fat: 18.89g |
| |
protein: 41.37g |
| |
carbs: 113.11g |
|
-
|
-
|
| Sat 20th: |
1008 *
|
50%
|
fat: 30.38g |
| |
protein: 52.39g |
| |
carbs: 122.00g |
|
-
|
-
|
| Fri 19th: |
948
|
47%
|
fat: 29.38g |
| |
protein: 44.39g |
| |
carbs: 124.00g |
|
-
|
-
|
| Thu 18th: |
698 *
|
35%
|
fat: 14.88g |
| |
protein: 31.39g |
| |
carbs: 103.00g |
|
-
|
-
|
