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Nika145

Start Weight:	(10 Mar 10) 185.0 lb
Current Weight:	(27 Apr 10) 168.0 lb
Goal Weight:	155.0 lb

following: Nika145's own diet
performance: losing 6.6 lb a week

FatSecret member since: 09 Mar 10

Nika145's Weight History

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Nika145's Latest Member Challenges

204

Nighttime Munchies

status:	Completed
ended:	26 Apr 10
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Nika145's journal

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23 March 2010

Well so far I lost another 2 lbs. I'm doing good but it could be better. I'm sorry I'm so hard on myself....well ya know what I deserve to be because I ...

on diet Nika145's own diet losing 2.0 lb a week

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19 March 2010

Today I went for a walk in the park. I know it's gonna take some time to get to where I wanna be so I'll just continue to pray and ask the Lord for gu ...

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Nika145's Recent Food & Exercise

	1 serving Bumble Bee Chunk Light Tuna
	1 serving Special K protein cereal
	1 cup brown's dairy fat free milk

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