Weigh In record (no journal entry) for 16 May 2012
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153.7 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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2072 kcal
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Fat: 97.42g | Prot: 83.41g | Carb: 238.79g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Bananas, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Honey, Daily Bread Sprouted Whole Grain Sodium Free. Lunch: Dry or Hard Salami, Daily Bread Sprouted Whole Grain Sodium Free, California Avocados, Manchego Cheese, Lemon Pudding (1 oz). more...
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steady weight
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