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It's amazing how my mood changes when I start feeling a little better. I woke up not feeling too bad today, more just tired than anything. I'm also feeling more positive today, just in a better mood. I really hope this means I'm getting completely over this junk, it's been long enough.
My hope is to go for a walk today after work as long as the temps hold out. It's supposed to get in the 50's today, and I think that some fresh air would do me some good. My hubby went running yesterday since it was in the 40's and he slipped on an ice patch that he just didn't see. Luckily he was okay, but that's what always scares me about going out when it's colder and there has been any ice.
I hope everyone here is staying healthy! Have a great weekend!
Diet Calendar Entries for 19 January 2018:
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1347 kcal
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Fat: 44.97g | Prot: 100.11g | Carb: 137.85g.
Breakfast: Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Driscoll's Blueberries, Quaker Quick 1-Minute Oats, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Turkey Meatballs, Prego Traditional Spaghetti Sauce, Bertolli Extra Virgin Olive Oil, Whole Foods Market Zucchini Noodles, Apple Chips. Dinner: Mission Soft Taco Flour Tortillas (Medium), Hidden Valley Light Ranch Salad Dressing, Roma Tomatoes, Sweet Red Peppers, Onions, Green Peppers, Great Value Fully Cooked Hickory Smoked Bacon, Skinless Chicken Breast. Snacks/Other: Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Quest Chocolate Milkshake Protein Powder, Sue Bee Honey, Strawberries, Great Value Sliced Almonds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Green Giant Fresh Baby Cut Carrots, Cauliflower. more...
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1922 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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