Weigh In record (no journal entry) for 19 January 2018
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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323 kcal
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Fat: 4.86g | Prot: 31.39g | Carb: 31.00g.
Breakfast: Brummel & Brown Spread made with Yogurt, Great Value Buttermilk Biscuits, Kirkland Signature Egg Whites. more...
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gaining 9.8 lb a week
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