Weigh In record (no journal entry) for 18 January 2018
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1339 kcal
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Fat: 49.90g | Prot: 79.85g | Carb: 138.88g.
Breakfast: Brown Sugar , Jones Dairy Farm All Natural Uncured Canadian Bacon, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Panera Bread French Baguette, Panera Bread Frontega Chicken Panini. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Farmland Foods Thick Sliced Bacon, Potato Soup. more...
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losing 2.8 lb a week
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