Lickley's Journal, 23 March 2010

Tomorrow is measure and weight day. I have been really lax on my workout. I blame the weather but that is an excuse. On the other hand I have been really good on my food intake.

Diet Calendar Entries for 23 March 2010:
1207 kcal Fat: 67.29g | Prot: 136.91g | Carb: 12.09g.   Breakfast: egg, coffee. Lunch: cauliflower, celery, turkey ham, swiss cheese, beef steak. Dinner: celery, lettuce, ranch dressing, Chunked Chicken Breast in Water. more...
2499 kcal Activities & Exercise: Desk Work - 3 hours, Sleeping - 9 hours, Sitting - 3 hours, Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes. more...
on diet Atkins  



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