Lickley's Journal, 20 March 2010

Down 2 lbs! All praise to God who gives me strength!

Diet Calendar Entries for 20 March 2010:
733 kcal Fat: 50.64g | Prot: 47.54g | Carb: 22.91g.   Breakfast: coffee, egg. Lunch: tuna, ranch dressing, head lettuce. Dinner: ranch dressing, celery, lettuce, cauliflower, Broccoli & Cheese. more...
2842 kcal Activities & Exercise: Desk Work - 2 hours, Sleeping - 7 hours, Sitting - 2 hours, Shopping - 8 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...
on diet Atkins  



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