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sondca's Journal, 13 May 2012
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happy mothers day to all!!!!!!
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152.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2012:
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1130 kcal
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Fat: 60.36g | Prot: 110.70g | Carb: 41.15g.
Breakfast: creamy salsa chicken. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). Dinner: creamy salsa chicken, romaine lettuce, chicken breast, Egg, maries bleu cheese dressing, spring mix, Broccoli. Snacks/Other: Celery, bigalow red raspberry tea, No Calorie Sweetener, Light Creamy Swiss Cheese. more...
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2580 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 3.0 lb a week
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