sondca's Journal, 13 May 2012

happy mothers day to all!!!!!!
152.8 lb Lost so far: 13.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2012:
1130 kcal Fat: 60.36g | Prot: 110.70g | Carb: 41.15g.   Breakfast: creamy salsa chicken. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). Dinner: creamy salsa chicken, spring mix, romaine lettuce, maries bleu cheese dressing, Egg, Broccoli, chicken breast. Snacks/Other: bigalow red raspberry tea, No Calorie Sweetener, Celery, Light Creamy Swiss Cheese. more...
2580 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.1 lb a week

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