sondca's Journal, 13 May 2012

happy mothers day to all!!!!!!
152.8 lb Lost so far: 13.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2012:
1130 kcal Fat: 60.36g | Prot: 110.70g | Carb: 41.15g.   Breakfast: creamy salsa chicken. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). Dinner: creamy salsa chicken, romaine lettuce, chicken breast, Egg, maries bleu cheese dressing, spring mix, Broccoli. Snacks/Other: Celery, bigalow red raspberry tea, No Calorie Sweetener, Light Creamy Swiss Cheese. more...
2580 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sondca's weight history


sondca's Recent Activity

sondca's Own Activity

No recent activity.

sondca's Buddies

TLS820 recorded a Weigh In at 280.0 lb.

Atkins Recent Activity

fatpolice commented on their Weigh In.
poshmonkey recorded a Weigh In at 280.0 lb.
girlygirl69 recorded a Weigh In at 181.6 lb.
Aluvus recorded a Journal Entry and a Weigh In at 187.0 lb.
bradyzmom recorded a Journal Entry and a Weigh In at 169.0 lb.
YellowTrucker updated their Exercise Diary.
Appleseed_Tn started a new challenge topic - Change: One Moment at a time, One Day at a time, One Habit at a time. .
renemugica updated their Exercise Diary.