Weigh In record (no journal entry) for 19 January 2018
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239.2 lb
Lost so far: 9.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1516 kcal
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Fat: 89.06g | Prot: 131.08g | Carb: 42.27g.
Breakfast: Coffee, Plant Fusion Protein Powder. Lunch: Sargento Deli Style Sliced Provolone Cheese, Cooked Mature Onions, Green Peppers , Fried Egg. Dinner: Schwan's Oven-Roasted Chicken Wings with BBQ Dry Rub Seasoning. Snacks/Other: Meijer 4% Cottage Cheese, Great Value Sliced Almonds. more...
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losing 7.0 lb a week
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