Weigh In record (no journal entry) for 18 January 2018
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240.2 lb
Lost so far: 8.6 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1310 kcal
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Fat: 92.36g | Prot: 68.02g | Carb: 49.83g.
Lunch: Feta Cheese , Kronos Gyros Meat Slices, Lettuce. Dinner: Onions , Schwan's Coconut Shrimp, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Cooked, Broiled) . more...
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gaining 0.7 lb a week
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