Weigh In record (no journal entry) for 16 May 2012
|
126.0 lb
Lost so far: 6.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
647 kcal
|
Fat: 41.84g | Prot: 27.54g | Carb: 45.63g.
Breakfast: No Calorie Sweetener, American Cheese, Hot Tea, Fried Egg, Whipping Cream, Picante Sauce. Lunch: Carb Balance Tortillas, Natural Oven Roasted Almonds - Dark Chocolate, Roasted Red Pepper Hummus, Dill Cucumber Pickles, Cheddar Cheese. Dinner: peppers and onions. Snacks/Other: Organic Flaxseed Oil, Fiber Capsules. more...
|
|
1674 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilbilygal's weight history
|