Weigh In record (no journal entry) for 16 May 2012
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218.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1524 kcal
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Fat: 83.68g | Prot: 47.56g | Carb: 158.50g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Pepper Steak Meal. Dinner: Steamed Broccoli, logans hamburger, butter, logans roll. Snacks/Other: newton fruit thins, 100 Calorie Nutty Bar, Pop Up Bowl - Butter. more...
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losing 12.6 lb a week
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zalman1949's weight history
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