jallen913's Journal, 18 January 2018

181.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 28.34g | Prot: 96.57g | Carb: 216.04g.   Breakfast: Optimum Nutrition 100% Whey Protein. Lunch: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Broccoli, Hannaford Lentil Soup. Dinner: No Name Mixed Vegetables, Albertsons Cheese Ravioli. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...

3033 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...