Weigh In record (no journal entry) for 19 January 2018
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182.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1181 kcal
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Fat: 37.08g | Prot: 68.04g | Carb: 152.02g.
Breakfast: Breakfast Burrito, Optimum Nutrition 100% Whey Protein. Lunch: Albertsons Cheese Ravioli, Broccoli. Snacks/Other: Shake Shack Chocolate Truffle Cookie Dough Topping. more...
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gaining 7.7 lb a week
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