| March 2020 |
| Wed 11th: |
-
|
-
|
|
2910*
|
-
|
| February 2020 |
| Thu 27th: |
1525 *
|
95%
|
fat: 48.63g |
| |
protein: 116.39g |
| |
carbs: 155.10g |
|
-
|
-
|
| Wed 26th: |
1550 *
|
97%
|
fat: 53.00g |
| |
protein: 134.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Tue 25th: |
1640 *
|
103%
|
fat: 49.47g |
| |
protein: 153.46g |
| |
carbs: 155.64g |
|
-
|
-
|
| Mon 24th: |
1053 *
|
66%
|
fat: 42.77g |
| |
protein: 122.69g |
| |
carbs: 46.70g |
|
-
|
-
|
| Tue 4th: |
1278 *
|
80%
|
fat: 55.68g |
| |
protein: 77.40g |
| |
carbs: 115.77g |
|
-
|
-
|
| Mon 3rd: |
1514 *
|
95%
|
fat: 72.00g |
| |
protein: 116.50g |
| |
carbs: 109.50g |
|
-
|
-
|
| January 2020 |
| Thu 23rd: |
733 *
|
46%
|
fat: 23.19g |
| |
protein: 65.64g |
| |
carbs: 63.48g |
|
-
|
-
|
| Wed 22nd: |
530 *
|
33%
|
fat: 16.50g |
| |
protein: 37.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 21st: |
1514 *
|
95%
|
fat: 47.00g |
| |
protein: 143.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 20th: |
1434 *
|
90%
|
fat: 93.61g |
| |
protein: 98.10g |
| |
carbs: 59.84g |
|
-
|
-
|
| Thu 16th: |
1099 *
|
69%
|
fat: 50.99g |
| |
protein: 103.06g |
| |
carbs: 64.45g |
|
-
|
-
|
| Wed 15th: |
530 *
|
33%
|
fat: 18.00g |
| |
protein: 47.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 10th: |
99 *
|
6%
|
fat: 5.88g |
| |
protein: 10.85g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2019 |
| Thu 19th: |
1225 *
|
77%
|
fat: 39.90g |
| |
protein: 104.94g |
| |
carbs: 114.73g |
|
-
|
-
|
| Wed 18th: |
1080 *
|
68%
|
fat: 36.00g |
| |
protein: 42.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Tue 17th: |
1475 *
|
92%
|
fat: 43.98g |
| |
protein: 83.06g |
| |
carbs: 177.90g |
|
-
|
-
|
| Mon 9th: |
800 *
|
50%
|
fat: 21.00g |
| |
protein: 49.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| November 2019 |
| Mon 18th: |
926 *
|
58%
|
fat: 30.08g |
| |
protein: 55.60g |
| |
carbs: 108.01g |
|
-
|
-
|
| October 2019 |
| Tue 22nd: |
1230 *
|
77%
|
fat: 51.10g |
| |
protein: 115.50g |
| |
carbs: 84.10g |
|
-
|
-
|
| Thu 17th: |
1087 *
|
68%
|
fat: 26.83g |
| |
protein: 119.97g |
| |
carbs: 98.17g |
|
-
|
-
|
