Weigh In record (no journal entry) for 18 January 2018
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209.2 lb
Lost so far: 3.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1239 kcal
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Fat: 79.71g | Prot: 99.01g | Carb: 42.46g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Fresh & Easy Salmon Caesar Salad. Snacks/Other: Planters NUT-rition Heart Healthy Mix, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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losing 1.4 lb a week
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