Tormentor2's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
272.4 lb Lost so far: 9.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2018:
1785 kcal Fat: 126.09g | Prot: 74.07g | Carb: 73.50g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Dinner: Naturegg Eggs, Centrella Butter , Bob Evans Pork Sausage Links. Snacks/Other: Davids Cookies Cinnamon Scone, Old Wisconsin Beef Sausage Snack Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks, Stouffer's French Bread Pizza Pepperoni. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 21.0 lb a week

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Comments 
There you go! 
18 Jan 18 by member: erikahollister
Thats how you take control ...fantastic drop;) 
18 Jan 18 by member: maxie4
Nice. 
18 Jan 18 by member: jeannieselby

     
 

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Tormentor2 recorded a Weight Entry at 279.4 lb.
Tormentor2 recorded a Weight Entry at 273.4 lb.
Tormentor2 recorded a Weight Entry at 279.2 lb.
Tormentor2 recorded a Weight Entry at 276.0 lb.

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