Weigh In record (no journal entry) for 21 February 2018
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286.2 lb
Lost so far: 0 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2239 kcal
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Fat: 91.95g | Prot: 74.16g | Carb: 310.77g.
Breakfast: Whole Milk, Kellogg's Raisin Bran, Sugar, Dean's Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Culver's Stuffed Green Pepper with Beef Soup. Dinner: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Mayonnaise , Land O'Lakes Sliced American Cheese, Brownberry Whole Grains Double Fiber Bread, Green Giant Steamers Broccoli Cuts, Butterball Mesquite Smoked Turkey Breast, Driscoll's Blueberries, Golden Delicious Apples. Snacks/Other: Ruffles Original Potato Chips (42.5g), Peanut Butter and Jelly Sandwich, Wonderful Roasted & Salted Pistachios in Shells, Kind Healthy Grains Dark Chocolate Chunk. more...
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3544 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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