Joined April 2016
Weight History

Start Weight
279.0 lb
Lost so far: 0 lb

Current Weight
279.0 lb
Performance: Steady

Goal Weight
195.0 lb
Still to go: 84.0 lb

Tormentor2's Weight History

Tormentor2's Latest Member Challenges

  5kg weightloss challenge
status: Completed
ended: 03 Oct 16
view progress


only visible to followers
last weighin: losing 0.4 lb a week Down

Tormentor2's Cookbook

cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Tormentor2's Latest Posts

Is any one on a low carb high fat diet ?
I am following the Ketogenics diet for fat loss which is low carbs, high fat and high proteins. I have been on it for a couple of weeks and just really began to watch and record everything I eat. I am beginning to see the pounds come off more rapidly now that I have been keeping my Carbs below 30 grams per day. since April i have dropped 40 lbs and have 66 more to go and I should reach my goal by February as long as I stick with watching my carb intake.
There is a Keto Macro Calculator that can tell you what your Protein, Fat and Carb levels should be each day along with the amount of calories to consume.
posted 01 Sep 2016, 20:47
Tormentor2 has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Tormentor2's journal

21 February 2018

Carbs carbs carbs, when will I get on the band wagon and start creating a better me. You do good for a bit then you fall off the wagon. I lose 7-8 lbs ...

28 August 2017

Started to follow the Keto diet plan again after being off it for some time, really need to drop around 50 pounds. Bought a treadmill (won't be delivered ...

Tormentor2's Recent Food & Exercise

Tormentor2's Recent Activity

Tormentor2's Own Activity

Tormentor2 recorded a Weight Entry at 279.0 lb.
Tormentor2 recorded a Weight Entry at 279.0 lb.
Tormentor2 recorded a Weight Entry at 279.0 lb.
Tormentor2 recorded a Weight Entry at 279.0 lb.


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