Joined April 2016
Weight History

Start Weight
276.0 lb
Lost so far: 13.6 lb

Current Weight
262.4 lb
Performance: losing 1.4 lb a week

Goal Weight
225.0 lb
Still to go: 37.4 lb

Tormentor2's Weight History

Tormentor2's Latest Member Challenges

  5kg weightloss challenge
status: Completed
ended: 03 Oct 16
view progress


Online now 8Patty
last weighin: losing 1.6 lb a week Down
only visible to followers
last weighin: losing 0.4 lb a week Down

Tormentor2's Cookbook

cals: 305kcal | fat: 29.71g | carbs: 8.88g | prot: 3.36g
Tomato & Basil Soup
An easy to make delicious soup for low carb diets.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
view complete cookbook

Tormentor2's Latest Posts

Is any one on a low carb high fat diet ?
I am following the Ketogenics diet for fat loss which is low carbs, high fat and high proteins. I have been on it for a couple of weeks and just really began to watch and record everything I eat. I am beginning to see the pounds come off more rapidly now that I have been keeping my Carbs below 30 grams per day. since April i have dropped 40 lbs and have 66 more to go and I should reach my goal by February as long as I stick with watching my carb intake.
There is a Keto Macro Calculator that can tell you what your Protein, Fat and Carb levels should be each day along with the amount of calories to consume.
posted 01 Sep 2016, 20:47
Tormentor2 has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Tormentor2's journal

18 May 2018

17 May 2018

Tormentor2's Recent Food & Exercise

Tormentor2's Recent Activity

Tormentor2's Own Activity

Tormentor2 recorded a Weight Entry at 262.4 lb.
Tormentor2 supported member045's Weight Entry.
Tormentor2 supported jheeden's Journal Entry.
Tormentor2 recorded a Weight Entry at 262.6 lb.


8Patty supported marshakanady's Journal Entry.

Other Member Diet Recent Activity

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