Tormentor2
Joined April 2016
Posts
46
Following
3
Followers
3
Weight History

Start Weight
276.0 lb
Lost so far: 9.0 lb

Current Weight
267.0 lb
Performance: losing 1.4 lb a week

Goal Weight
225.0 lb
Still to go: 42.0 lb

Tormentor2's Weight History


Tormentor2's Latest Member Challenges

53
  5kg weightloss challenge
status: Completed
ended: 03 Oct 16
view progress
 
 


Following

8Patty
last weighin: losing 1.6 lb a week Down
 
Rube69
only visible to followers
crystalmcilwain
last weighin: losing 0.4 lb a week Down
   


Tormentor2's Cookbook

cals: 305kcal | fat: 29.71g | carbs: 8.88g | prot: 3.36g
Tomato & Basil Soup
An easy to make delicious soup for low carb diets.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
view complete cookbook

Tormentor2's Latest Posts

Is any one on a low carb high fat diet ?
I am following the Ketogenics diet for fat loss which is low carbs, high fat and high proteins. I have been on it for a couple of weeks and just really began to watch and record everything I eat. I am beginning to see the pounds come off more rapidly now that I have been keeping my Carbs below 30 grams per day. since April i have dropped 40 lbs and have 66 more to go and I should reach my goal by February as long as I stick with watching my carb intake.
There is a Keto Macro Calculator that can tell you what your Protein, Fat and Carb levels should be each day along with the amount of calories to consume.
posted 01 Sep 2016, 20:47
Tormentor2 has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Tormentor2's journal

14 August 2018

Yesterday was a good day. I stayed under 1200 calories for the day. Wasn’t really all that hungry either. If I could just keep this up I would definitely ...

10 August 2018

Gain weight, lose weight, back to gaining weight. When will I get back to eating like I used to. All these carbs are doing is putting the weight back on. ...

Tormentor2's Recent Food & Exercise


Tormentor2's Recent Activity

Tormentor2's Own Activity

Tormentor2 recorded a Weight Entry at 267.0 lb.
Tormentor2 recorded a Journal Entry.
Tormentor2 recorded a Weight Entry at 267.2 lb.
Tormentor2 recorded a Journal Entry.

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Other Member Diet Recent Activity

Kman24 recorded a Weight Entry at 215.4 lb.
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Kenna Morton commented on KayBuckaroo's Journal Entry.
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