Weigh In record (no journal entry) for 18 January 2018
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197.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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2271 kcal
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Fat: 76.44g | Prot: 138.17g | Carb: 261.29g.
Breakfast: Bananas, Spectrum Chia Seeds, Cinnamon, HEB Peanut Butter Creamy, HEB Almond Milk Unsweetened Vanilla, Spinach. Lunch: Fajita with Chicken and Vegetables, Rosarita Refried Beans, Spanish Rice. Snacks/Other: Zucchini, Skinless Chicken Breast, Krispy Kreme Glazed Raspberry Filled Doughnut. more...
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gaining 4.9 lb a week
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AdamansTemplum's weight history
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