Weigh In record (no journal entry) for 19 January 2018
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197.1 lb
Lost so far: 2.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2373 kcal
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Fat: 71.41g | Prot: 89.07g | Carb: 266.00g.
Lunch: Bush's Best Country Style Baked Beans, Kirkland Signature Bacon Crumbles, Cooked Spinach, Cal Eggs Extra Large Grade AA Eggs. Dinner: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Green String Beans, Great Value Chicken Hot Dog, White Rice. Snacks/Other: Fajita with Chicken and Vegetables, Beer. more...
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losing 2.8 lb a week
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