Weigh In record (no journal entry) for 16 January 2018
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240.0 lb
Lost so far: 8.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1500 kcal
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Fat: 78.93g | Prot: 72.23g | Carb: 144.74g.
Lunch: Lettuce, Chicken Breast, Peanut Butter, Panera Bread Creamy Tomato Soup. Dinner: Roll, Mid's Meat Sauce, White Icing, Bread Stick, Pop Secret Movie Theater Butter Popcorn, Meat Filled Ravioli. more...
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losing 3.5 lb a week
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