shareit's Journal, 15 May 2012

no exercise sat/sun/mon
goes to show it matters!!!

155.2 lb Lost so far: 3.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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427 kcal

Fat: 8.14g | Prot: 36.85g | Carb: 59.00g.   Breakfast: coffee, kirkland organic lowfat milk, lindora lemon streudel. Lunch: lindora vanilla shake, wawona frozen fruit. more...

2240 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...