shareit's Journal, 15 May 2012

shareit's Profile |Full Journal |< Previous Entry |Next Entry >

no exercise sat/sun/mon
goes to show it matters!!!

155.2 lb Lost so far: 3.7 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:

427 kcal

Fat: 8.14g | Prot: 36.85g | Carb: 59.00g. Breakfast: coffee, kirkland organic lowfat milk, lindora lemon streudel. Lunch: lindora vanilla shake, wawona frozen fruit. more...

2240 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

on diet "Dr Atkins' New Diet Revolution" (2002)


	submit a comment You must sign in* to submit a comment*

shareit's weight history

view complete history

shareit's Recent Activity

shareit's own activity

No recent activity.

shareit's Buddies

stanjo recorded a weigh in at 206.5 lb.

Other Member Diet Recent Activity

	msmary62 updated their Exercise Diary.
	trangers5 updated their Food Diary.
	willsd recorded a weigh in at 360.0 lb.
	smlair recorded a weigh in at 176.4 lb.
	Auntshoe updated their Food Diary.
	bobb1966 recorded a weigh in at 209.0 lb.
	linkeclan recorded a weigh in at 182.8 lb.
	grflmn recorded a weigh in at 187.0 lb.

shareit's Journal, 15 May 2012

submit a comment

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for "Dr Atkins' New Diet Revolution" (2002)

shareit's weight history

shareit's Recent Activity

shareit's own activity

shareit's Buddies

Other Member Diet Recent Activity